|
Moderate Physical Activity
|
Approximate Calories/Hr for a 154 lb Person1
|
|
Hiking
|
370
|
|
Light gardening/yard work
|
330
|
|
Dancing
|
330
|
|
Golf (walking with clubs)
|
330
|
|
Bicycling (slower than 10 mph)
|
290
|
|
Walking (3.5 mph)
|
280
|
|
Weight lifting (general light workout)
|
220
|
|
Stretching
|
180
|
|
Vigorous Physical Activity
|
Approximate Calories/Hr for a 154 lb Person1
|
|
Running/jogging (5 mph)
|
590
|
|
Bicycling (faster than10 mph)
|
590
|
|
Swimming (slow freestyle)
|
510
|
|
Aerobics
|
480
|
|
Walking (4.5 mph)
|
460
|
|
Heavy yard work (chopping wood)
|
440
|
|
Weight lifting (vigorous workout)
|
440
|
|
Basketball
|
440
|